The feeling of accomplishment that comes with exercise is a major source of happiness, and so is getting a good night’s sleep. In fact, a 2010 study found that people who exercise regularly experience fewer feelings of sadness and depression.
1. Improves Mental Health
Men who exercise regularly experience a greater sense of control, happiness and self-esteem than those who don’t. Exercise also boosts the production of serotonin, a natural mood lifter, and improves sleep, concentration and energy levels.
Despite the ‘no pain, no gain’ misconception, physical activity doesn’t have to be intense. Men can meet Australian guidelines for physical activity by choosing activities such as brisk walking, gardening or playing a team sport. Fildena 100 and Fildena 150 are best medicines to treat erectile dysfunction in men.
The benefits of exercise extend beyond the body, with regular moderate-to-vigorous exercise preserving brain function and lowering your risk of dementia. Adding to this, the rush of endorphins after a workout helps lift your mood and boosts sex drive.
2. Lowers Risk of Heart Disease
Men who exercise regularly have a lower risk of heart disease than those who are inactive. The reason is that regular exercise reduces the levels of C-reactive protein, a marker of inflammation, which in turn helps to prevent cholesterol-laden plaques from accumulating on the lining of the arteries.
It also reduces blood pressure, triglycerides, cholesterol and body weight. Men who meet the recommended amount of weekly physical activity have a 22%-31% lower risk of death than those who don’t. Those who double or quadruple their weekly moderate to vigorous exercise have an even greater reduction in the risk of premature death from cardiovascular disease. More
3. Boosts Sex Life
Men’s libido may be boosted by exercise because it increases serotonin, which minimizes feelings of tension and promotes relaxation. It also helps with blood flow, which is important for sex.
Males who exercise regularly have better libido and fewer issues with erectile dysfunction. That’s because basic floor exercises such as push-ups and sit-ups strengthen the chest, shoulders and abdominal muscles, helping with arousal during intercourse.
That said, too much exercise can cause a drop in libido. That’s why it’s important to exercise in moderation. Ideally, you should work out three to five times a week. This gives you the best balance of health and libido benefits.
4. Prevents Cancer
Men who exercise regularly may be less likely to develop certain types of cancer, according to a recent study. This research suggests that men who engage in regular vigorous activity have a 7 percent lower risk of developing any kind of cancer compared to those who do not exercise.
Men who are considering becoming more active should consider consulting an Accredited Exercise Physiologist to create an individualised plan and provide motivation to stick with it. Also, a good way to make it easier to stay on track is to find an activity that you enjoy and join a group. This will ensure that you are more likely to stay consistent and not skip sessions.
5. Lowers Risk of Bone Fractures
Men are less likely to exercise than women, but the few studies that have looked at men specifically found that resistance exercise improves bone density and slows fractures. It also helps prevent falls.
Fractures are the most common cause of injury in older people and lead to death, disability, loss of independence, hospitalisation, and huge financial burdens for communities.
Bones that are weak and fragile are more likely to break or fracture, especially in the hips, wrists, and spine. Regular exercise slows down bone loss, and strength training can reduce fracture risk further by strengthening bones and improving balance. Talk to your Accredited Exercise Physiologist to get started with a program that suits you.
6. Reduces Risk of Dementia
Men who engage in strenuous physical activity like jogging or skiing can cut their risk of cardiovascular disease and death by 21%, according to a recent study. Yoga also lowers the risk of bone fractures due to aging and thinning bones.
Many people think of exercise as being gruelling or uncomfortable, but it doesn’t have to be. The benefits can be gained from activities such as walking, playing golf or even washing the car, so finding an activity that’s enjoyable is the best way to stick with it. Plus, doing it with a friend can help motivate you and make it fun. Men should aim for at least 150 minutes of moderate-intensity activity per week.